What a week. Highs and lows. Lows and highs. Brigid and Keith are experiencing the volume and loading effects of the last few weeks. The next few weeks bring about a volume reduction, an increase in intensity, and the hitting of PR lifts. And, just in time for the American Open. The improvements will come...
Brian cracks the 82 barrier and does it consistently. Hits an 85 snatch for a PR and snatches 82 2 times out of 3. he earns a sticker!
Garrett hits a PR in the BTN push press, but cannot get down with this weight into the overhead squat position. What is up with that? He does earn a sticker for the PR, though.
Next up is the meet at home on October 16 and the "Can you do a double?" squat off. The club's title belt is at stake. Will Josh be able to hang on to the belt?
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