Who knew? A slight meet hangover from the October 16 event had everyone's tongue dragging. Then recovery and Voila! PR in the books.
Brigid solves the CJ problem and hits a PR 72.5 in it. Good training information for the next cycle came from that lift...
Brian pulls a bit harder than usual and gets under a PR (85) snatch. Incremental improvement. then, to cap off the week, goes for a PR double (145) in the front squat.
Ron was the usual PR machine that he can be. He gets an excellent groove going on with 3 pulls to a lift and hits a PR CJ (105). Then, he caps off the week with his own front squat PR work. He hits one (120) and tries for two PR (125, credited with 1.75) in the front squat double.
More good will for sure come of these efforts.
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