PR Night in the House

Lots of smashing going on! As well as learning what to work on next.

Unfortunately, Keith hit a snatch at a bad angle and re-tweaked his back. He did provide moral support with an ice bag on his back!

Luke and Ron were PR machines making it look easy. Luke hits PR in snatch, CJ, total, and squat. Wow! And, at his height, the weights must travel a looong way.

Ron hits PR in the snatch, CJ, and total. He is well ahead of Arnold schedule with his snatch. Just gotta work the strength for the CJ. Ditto Luke.

Steve hits a SN PR. Still has to hit that 100 mark prior to leaving for England next week.

Ben hits a PR in CJ. If he can follow the advice of a 4-time Olympian, his snatch will go up, too!

Megan hits a PR snatch and just barely misses on CJ. Her front squat takes a huge leap indicating the strength is there, just gotta harness it.

Garrett, not to be outdone, gutted out a PR squat.

Overall, a fantastic night for every lifter. What a way to end the year!

PR on the night!

Garrett hits a PR in the clean. He earns an OSU sticker. Now, just gotta get that jerk to match it. Squats were hard work, but he hit all of them. Nice work.
Steve learned anger direction with PR on the horizon.

New PR and Stickers Earned

Been quite a week after the high of the American Open. Luke earns an OSU sticker for hitting PR in hang snatch. His squat form continues to improve. Megan hits a PR in the hang clean and is well on her way to a 65 CJ. Ron "I ain't did it yet" indeed did do it and hits a double PR session in squat. Posting 125 and 127 for triples.
Looking forward to test day on December 29; should be a lot of smashing going on!

Cincinnati Weightlifting Last Minute Qualifier - Men's Clean & Jerk

Club Closing

The club will be closed beginning next Thursday night, December 9 through Monday, December 13. Regular lifting will begin again on Tuesday December 14. No problem if you want to lift on your own-- just don't get hurt.