Ron motors through a fast lifting session finishing off with an outstanding 140 CG deadlift. Most he has picked up off the floor. Excellent form.
Garrett realizes that he does have legs and getting tall, rather than expending horizontal energy, is critical.
Kayla, feeling sick, pounds out a PR set of 5 squats. She should be ill more often if she can lift more weight!
Brieh shows excellent promise with her speed on hang snatches.
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