Wow, what a concept. This is written by a former pro hockey player for The Hockey News. The next time you are considering the latest and greatest techno-gadget for core stability or to reveal your 6-pack abs, consider this:
"...Looking at all the knick-knacks, I couldn’t help but wonder about some of the folks handing over cash at the tables that housed the most mind-blowingly unnecessary products. The question I wanted to ask them was: how much of a difference do you think the improve-your-game trinkets actually make?
I hope they know the answer is ‘not much, if any.’..."
There you have it. Lift heavy stuff, lift it often, and try to move it quickly. Link to the article:
http://www.thehockeynews.com/articles/39054-Justin-Bournes-Blog-Want-to-improve-at-hockey-Practice-practice-practice.html
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