Friday, October 15, 2010

PR: Boiling the frog

Megan's lifting session today was cleans from blocks (above and below knees). She points out that she is doing about 95% of her clean PR from the blocks and it's going well. Time to clean from the floor. She lifts the barbell, not the weight thinking only about this lift, not the one before nor the one after, and cleans a PR-- earning herself an OSU sticker. Practically a bodyweight clean. She'll be ready for the Open Meet in November.

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