Once again, the lifters have upped their intensities; now up yours.
Ron, struggling to hit a PR in snatch for a few weeks, finally did so. Moving up 2 kg to post a new PR of 87.
Keith mans up under the bar with the always productive Russian Squat program. The volume portion is always a killer.
Brieh front squats a mis-loaded bar for a triple. This was her former 1 RM.
Brigid hits the squat numbers she needs to hit and her snatch and CJ are the better for it.
Garrett shows what repping the Title Belt really means by nailing PR bottom position front squats and lifting mere hours after dental surgery.
Way to go!
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