In the final run up to a PR squat maximum, Wednesday night calls for 4 x 4 @ 90% for Keith. First, he bangs out multiple doubles in snatch balance. He learns to really commit to punching himself down.
Warm up complete, he is a machine: squatting perfection for 1 set, 2 sets, 3 sets. He has 15 reps under his white Eleiko belt and squats for number 16. It looks good as he rises. Wait! He pauses just at the point of poorest leverage. The bar stops dead. Incredibly, he has to dump it at the 15.85th rep. Progress nonetheless as he had never done this much weight before.
PR on the horizon.
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