PR snatch and squat

Something is in the air as the intensity level has gone up in the last few days. Nice programs, excellent level of work by all.

Tonight had Ben snatching heavy. He finally broke through a pesky barrier and hit a solid PR 95. It looked as if he had a couple more kilos in him, but he still had work to do. He finished off the session with 25 squats at 85% (5 x 5 not consecutively).

Keith, working under a new program, had 5 heavy front squat singles in front of him; uncharted territory. He tied a PR and set 2 new PRs in the front squat.

Brigid even threw her hat in the ring with a fine week 3 lifting performance. Luke cleaned up his squat nicely though reps 4 and 5 are close to his undoing.

The gauntlet was thrown down and the call was made: PR Squat Day with title belt implications will be held at the club on June 11. Should be a lot of fun!