At the end of the second and last cycle of squat program, Steve exceeds his previous PR in squat. His snatch has increased 3 kg, clean has gone up 3 kg, squat has increased 6 kg. Bodyweight is the same. Sticker earned. He has upped his intensity. Now, up yours.
Ben 1, a strong fellow, is getting the hang of the lifts.
Ben 2 , also a strong fellow, is reacquainting his hamstrings with weightlifting.
Frank is getting to know the flex, extend, flex feeling.
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