Keith, proving once again that the "Russian Squat Program" works, went for a PR squat. Nice lifting to warm up then he attacks. He loads double bodyweight on the bar for his opening attempt. He becomes a smashed cat. Remove 5 kilos, bang, nails it. He recovers, calls for the double bodyweight. Again, a no go, but a PR nonetheless. Oh, and a sticker.
Steve nears the end of the program, squatting heavy.
Jake puts in a nice lifting session hitting a 250 total and well within reach of a Q-total for nationals.
Josh gets back into the groove with some 3-stage snatches and cleans followed by a 100 mile bike ride. Eric continues with steady progress despite hamstring soreness.
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