Gotta get stronger and more efficient to be a better weightlifter. Club members are doing both of these things to get to that state of better weightlifting...
Zach learns how to lower his hips and meet the bar in both the clean AND snatch. Plus, he was able to hit a PR in front squat, which one can only hope translates into better CJ.
Erik, a.k.a. Eye Candy, hits PR in snatch (from blocks) and in squat (due to a misload-- just lift the bar, not the weight!)
Fern hits PR squat for 5 reps, determined to be stronger off the ground.
Anthony decides to put the clean AND jerk together and does great, hitting a PR.
Ron, after a brutal session in the squat rack, ties his PR in the jerk. Did so with plenty of room to spare; now just gotta clean it.
Brigid, three time zones away, trains with weights that used to be out of reach in competition!
Progress: you (think) you give it all, but I want more. Lift heavy and often...
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