Squat cycle results

Another long Russian squat cycle in the books and, shockingly, improvement in the squat PR. Oh, and the snatch and CJ are doing well, too.
Keith, working with a two rep squat PR of 120, double dunked 127 last week. Valentine's Day was planned for an assault on the one rep PR. It happened. 130 went up and down smoothly then enthusiasm got the better of everyone. 137 was loaded. 75% of the rep was done. The second attempt was a pure negative.
With better selection of the second attempt, he probably could have dunked 135. In any case, the squat goes up the CJ goes up, the snatch goes up. With 39 "good" stickers, Keith has leap frogged Ron for the sticker lead. The meet on Sunday should prove to be exciting to see who can set PR and move past 40 stickers!