Nice work by the lifters this past week, including a couple of PR. Brian got the week off to a good start by setting a PR in squat. Increasing it from 180 to 185. In addition, he hit a PR in CJ of 117. He had tried it the week before and was unable to get under. This time, he pulled a bit harder and got the bar to just below his shoulders. The jerk was routine after that. Snatch needs to be emphasized a bit more over the next period of time so that it can catch up to CJ.
Garrett unknowingly hit a PR in clean grip dead lift. The bar was misloaded on purpose just to see how he would react. Despite his near refusal to use his legs and make a back exercise, he was able to crank out 10 reps at just over bodyweight.
Fern and Zach. Since they are just starting out, every day is a PR for them!
Keith and Brigid make the final preparations for the upcoming American Open.
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