Brutality is the one word that can sum up this past week. Loading with heavy weights, many reps, bodies sore days later, and more. All in the name of "Will this help my snatch and CJ?" Short answer, "Yes."
First step to solid signs of lifter improvement: ETSU Meet on Saturday the 17th. Tight, close, finish, keep the feet flat for as long as possible. How many PRs will be set at this meet? In October, the plan is to host a local meet at the new location of the weightlifting club on a Sunday to provide another step along the way to improvement.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment