Friday, August 26, 2011

Mini Meet in the Books: Instructive

Competition is where you learn how your training is progressing. 3 weeks of training since the state meet (with a few changes in the programming) and this was the first check point. With the Title Belt on the line, anything could happen. It did.
The meet format was a point system. Each lifter would get 4 attempts per lift. Attempts would be at 92, 95, 97, and 102% of current maximums. 3 points for each lift made, bonus for 3 lifts and a bigger bonus for 4 lifts. Lifter with the most points gets the Title Belt. A crazy tiebreaker would take place if there was a tie.
The details.
Ron and Brian started at the same opener in snatch of 78. Easy. Megan, Ben, and Josh also easy times with their openers.
Ron had trouble the rest of the way with 80. Obviously thinking of drinks, food, and ships...
Brian progressed nicely hitting a PR snatch.
Ben made the second snatch, but slipped back into old habits as he edged closer to 100%
Josh went 3 for 3 and on number 4 ran it far in front of himself.
Megan hits her opening 2 snatches easily then tightens up the wrong way for #3. She pulls it together for the fourth and nails it.
3 way tie after snatch. Funny, it always seems to come down to the CJ.
Megan: easy opener. Cleans the second, valiantly struggles to stand, gathers herself, and misses the jerk. So much work for nothing! She gets credited with her first CJ of 64.
Ron's tropical woes continue in the CJ. he hits the first one with a bit of bother and gets nothing after that. He struggled to stand with 100 but could not put it overhead.
Brian cleans his first two with mostly upper body and jerks with authority. He misses attempts 3 and 4, leaving the door open for Josh to step on through.
Ben steps up to the platform and hits a solid three initial CJ. he calls for a PR of 130. It was a very fast moving dead lift, but not a clean.
Josh matches Ben by going 3 for 3. His fourth attempt is loaded; will he lift the weight or lift the bar? The weight. He misses, but still totals 22 points to Brian's and Ben's 17 each to take the Title Belt.
Lessons learned: it's still a meet and you still only get the one shot on the platform. It's tight, close, finish with your feet flat for as long as possible.

I see programming changes for all starting next week!

Thanks for Frank for visiting and Garrett for cheering the lifters on. Josh got the belt, but everyone else got cupcakes.

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