Sunday, June 26, 2011

Max (Disruption) Day

With the state championships, planned for outside, a month away, Saturday was max out day in snatch, CJ, and front squat double. The disruption came from performing the lifts outside in the parking lot. Who knew that body awareness would be disrupted by no horizon other than the clouds over your head?
All of the day's lifters, that's who.

Ron, 72/92
Keith, 72/85
Brian, 77 (80 overhead, but not meet worthy)
Luke, 80/97
Ben, 90 (squatting a purposely misloaded bar for 7 x 177)

Keith HAD to improve his front squat double today. He loads the bar to 102 dunks once, dunks twice, but cannot rise. He unloads the bar, re-racks it, psyches up cuz he has that Irish guy, Plenty O'Fight in his legs, and double dunks the 102 the next time. PR and the obligatory sticker, now putting him in the lead for the next reward level of 30.

More disruption is planned!

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