PR Night in the House

Lots of smashing going on! As well as learning what to work on next.

Unfortunately, Keith hit a snatch at a bad angle and re-tweaked his back. He did provide moral support with an ice bag on his back!

Luke and Ron were PR machines making it look easy. Luke hits PR in snatch, CJ, total, and squat. Wow! And, at his height, the weights must travel a looong way.

Ron hits PR in the snatch, CJ, and total. He is well ahead of Arnold schedule with his snatch. Just gotta work the strength for the CJ. Ditto Luke.

Steve hits a SN PR. Still has to hit that 100 mark prior to leaving for England next week.

Ben hits a PR in CJ. If he can follow the advice of a 4-time Olympian, his snatch will go up, too!

Megan hits a PR snatch and just barely misses on CJ. Her front squat takes a huge leap indicating the strength is there, just gotta harness it.

Garrett, not to be outdone, gutted out a PR squat.

Overall, a fantastic night for every lifter. What a way to end the year!