With the Arnold this weekend, there will be shortened hours at the club. This does not mean that the place is closed; limited coaching will be available.
March 1 & 2: Usual lifting with coaching
March 3-7: No coaching, workouts posted. If you are NOT lifting at the Arnold you can still lift at the club.
March 8, Monday: Day of rest.
March 9, Tuesday: Return to usual lifting routine.
Good luck to all lifters, especially ours!, at the Arnold!
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